Monday, April 29, 2013

NHG - 4/29/13

Press 1, 1, 1, 1, 1:  135, 145, 150. 155, 165(f)
Push Press 3, 3, 3, 3, 3:  135, 145, 155, 165, 175
Push Jerk 5, 5, 5, 5, 5:  did not complete... shoulders in pain

Sit-ups 2 min:  84  (Graham did 37 in 1 min)
Push-ups 1 min:  36 (Graham did 10 in 30 sec)

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