Monday, April 22, 2013

NHG - 4/20/13

Row 2-min x 4 sets (2-min rest between) for max distance:  All 540m +/- 20m

Weighted Dips 4 x 5:  25, 50, 75(3), 60
Toes to Bar 3 x 10 (between dip sets)
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