Monday, April 29, 2013

NHG - 4/28/13

Weighted Pull-ups 3 x 5:  40, 44, 40
Weighted Chin-ups 3 x 5:  40, 40, 40

"Klepto"
4 Rounds for time of
27 Box Jumps (24")
20 Burpees
11 Squat Cleans (145 lbs)

I completed 1 round in 6:31 and quit... wasn't feeling it
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