Sunday, May 19, 2013

EMG 5/18/13

TM workout.  After breaking 15 minutes last time, I increased my reps on T push-ups and push-up+row from 10 to 12.  All the lunges from 12 to 15.  Pull-ups from 6 to 8.  I could still only manage 6 dips though, just couldn't muscle up any more.

17 minutes exactly.

Also, I just registered for the San Diego Gladiator Rock'n Run race in June.

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