TM workout. After breaking 15 minutes last time, I increased my reps on T push-ups and push-up+row from 10 to 12. All the lunges from 12 to 15. Pull-ups from 6 to 8. I could still only manage 6 dips though, just couldn't muscle up any more.
17 minutes exactly.
Also, I just registered for the San Diego Gladiator Rock'n Run race in June.