Complete the following in 7 minutes:
3 Overhead squats
3 Overhead squats
Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
185 - the hardest part of this is getting the weight from ground to front rack to back to overhead; I couldn't get 195 overhead today
Tabata Push-ups: 6 (something like 14, 12, 12, 10, 10, 8, 8, 6, 6)
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