Friday, May 17, 2013

NHG - 5/17/13

Deadlift 5, 3, 3, 1, 1, 1:  275, 295, 315, 335, 357, 365

Row 1000m
Thruster x 30 @ 45 lbs
Pull-ups x 30

8:42 (rower measurement system didn't work so I rowed hard for 4 min... that's close to my 1000m time; had to walk from rower outside gym to inside in order to find a bar; did first 10 pull-ups across the gym before I had to walk to another bar across the gym to do the last 20... I think I could have been well under 8 min without the clowns to one-arm curls in the squat rack and below the pull-up bars)

EDIT:  screwed up... was supposed to do 50 Thrusters... maybe that and the other crap makes it a wash

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