NHG - 5/1/13

Squat 5 x 3:  225, 245, 255, 265, 270

For time:
100' Walking Lunges
50 Push-ups
50 Double Unders
25 Knees to Elbows
50 Box Jumps (24" box)
25 Overhead Squats (65 lbs)
25 Pull-ups (kipping)
50 Sit-ups (butterfly with Ab Mat)

16:55