Monday, May 27, 2013

EMG - 5/27/13

weighted 5 x 5 pull-ups 10 lbs 5,5,3  5 lbs 5,2
weighted 5 x 5 dips/toes to bar 10 lbs 5/5, 5/5 (switched to knees to elbows) 5/5, 5/5,  5lbs 5/5
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