Monday, May 20, 2013

NHG - 5/20/13

Squat 5 x 3:  225, 235, 245, 255, 265


"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

10:54
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