Thursday, May 16, 2013

NHG - 5/16/13

Weighted Dips 3, 2, 2, 2, 1, 1, 1, 1, 1:  40, 56, 64, 68, 72, 76, 80, 80, 80

Double Unders for max reps:  103

Ankles to Bar:  10, 8
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