Ab 300
Tabata push-ups 20, 15, 15, 10, 8, 6, 5, 5
Here is a photo of what Everest is made out of now, it is much glassier than at Snow Valley.
Thursday, February 21, 2013
EMG - 2/21/13
4 mile tempo run 6:50, 6:50, 6:56, 7:07 = 27:44 This was my first tempo run since Dec. so I was pretty happy. If I could have run the last mile sub 7 I would be happier, and it would have tied my PR.
Ab 300
Tabata push-ups 20, 15, 15, 10, 8, 6, 5, 5
Here is a photo of what Everest is made out of now, it is much glassier than at Snow Valley.
Ab 300
Tabata push-ups 20, 15, 15, 10, 8, 6, 5, 5
Here is a photo of what Everest is made out of now, it is much glassier than at Snow Valley.
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