Thursday, February 28, 2013

EMG - 2/28/13

4 mile tempo run  6:48, 6:47, ?, ?  total 27:29 (pr)  pretty decent negative splits.  I don't know what all my miles were, but the second mile was faster than the first and the second 2 miles were faster than the first 2.  I also figure I must have  broken 7 minutes on all of them.

Pull-ups 5, 5, 5, 4, 3 plus flexed bicycles.

I have been swamped with work so workouts have been lite this week.

No comments:

Post a Comment