Thursday, February 28, 2013

EMG - 2/25/13

4 x 400 m + 10 GHD sit-ups  (1:12) 2:02, (1:13) 1:58, (1:14) 1:58, (1:14) 1:56

The sit-ups were a little slow on the first one because I was adjusting the box I sit on to do them

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