Friday, February 22, 2013

NHG - 2/22/13

Clean & Jerk 5 x 2 (only jerk the 2nd rep):  185, 195, 205, 215(1), 215(1)

12-9-6-3 for time:
95 lb Power Snatch
Burpees
7:15

No comments:

Post a Comment