Tuesday, February 12, 2013

NHG - 2/12/13

3 Rounds of the following complex (3-min rest between rounds):
3 Press
3 Push Press
3 Jerk
135, 135, 140

"Tabata Something Else"
Tabata Pull-ups (kipping):  10, 8, 7, 5, 5, 5, 5, 5
Tabata Push-ups:  10, 10, 10, 8, 7, 6, 6, 5
Tabata Sit-ups (feet anchored):  13, 12, 11, 11, 11, 11, 11, 11
Tabata Squats:  19, 15, 15, 12, 12, 12, 12, 13

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