I did 4 x 160 m hill repeats with 20 push-ups after each one total of 80
I have been working out quite a bit, but other than running (to get my mileage up) it hasn't been very organized. Just getting in what I can when I can. A lot of pull-ups, bar-dips, burpees, box jumps, and core stuff. Mainly because I feel these are my week points.
Hey, are civilians allowed to do the West Point obstacle course?
If you are interested and make a visit when it is set-up, I'm sure we can let you take a stab at it. You'd need a little lesson first on the shelf and bars combo and you'd also need to practice your rope climb. Other than that, you can figure it out.
ReplyDeleteI would love to, it looks like fun. I am sure I can get out there for a visit when it is set up.
Delete