Wednesday, February 27, 2013

NHG - 2/27/13

"Zeus"
3 Rounds for time:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
30 Double Unders
30 Push-ups
Body weight Back squat (185 lbs), 10 reps

37:45

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