I am not used to doing back to back races, so I have been pretty cautious this week. I took Fri-Sun off to recover. Monday I ran a 2 + mile loop with a big hill with 15 burpees at 10, 8, 6 min and 5 x 5 pull-ups. I took tuesday off, and ran the 3 mile loop at Elfin' Forest (walked once for a short bit at mile one, usually I walk at least twice on the way up) and finished up with 15 burpees.
I went to pick up my "major award" for the Oceanside Turkey Trot. It turns out I came in second in my division. I got this plaque and a $15 gift card to The Running Center.