Thursday, November 29, 2012

NHG - 11/29/12

Weighted Box Jumps 3RM - 40lb vest on 24" box
Front Squat 2RM:  235; did 245 one time for a PR... had to dump it on the 2nd rep

21, 15, 9 reps of
Bodyweight Bench Press (185)
Pull-ups
11:11 (struggled mightily with the bench press)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)