Tuesday, November 6, 2012

NHG - 11/6/12

Power Snatch 2RM:  decided to do Snatch instead of Power Snatch; did several warm-up sets of 2-4 reps, then tried 135... I got 135 for 1 rep on two separate attempts... then, decided to try 145 and got 1 rep on two separate attempts

8 rounds (30 sec rest between rounds):
3 x Power Clean @ 75% Body Weight (did 145)
40-yd sprint

Graham timed me and did the sprint portion

No comments:

Post a Comment