Tuesday, November 27, 2012

NHG - 11/26/12

Press 3RM:  145
Press 3 x 3 @ 90% 3RM:  130, 130, 130

5 Rounds (90-sec rest):
Max reps of 225 lb Squat
7 Burpee Box Jumps (20" box)

I only did 3 rounds
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