NHG - 11/5/12

Squat 12x2 @ 65% of 1 RM (45 secs rest):  195
*work on moving the bar as fast as possible
Bench Press 3 RM, 3x3 @ 90% of 3 RM:  Only got 2 at 255 and 250; did sets at 225

As many rounds as possible in 15 minutes of:

1 round consists of:

1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups

6 rounds + 1 pp + 1 pu + 3 pp @ 125