Friday, November 9, 2012

NHG - 11/9/12

Power Clean 3, 3, 3, 1, 1, 1:  185, 195(2), 195(2), 205, 210(f), 205
Chin-ups 5RM:  48 lbs

10 round:
Farmer's Carry (as heavy as possible) x 25 yd - I used whatever I could get to test my grip
50-yd shuttle (2 x 25 yd)
Around 6 min
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