Saturday, November 17, 2012

I have been working out...

... just not as much.

Before my convention I had a deadline, and the made for some long days and even longer nights.  I still squeezed in a couple runs including the Elfin' Forest PR on 11/4.  Then in PA I got a couple runs in, including a good fartlek.  Finally I ran a 2 mile tempo (6:45, 6:15) with a one mile cool down.  I have done some workout stuff here and there, mostly a lot of burpees.

Highlight of the week: I did 11 pull-ups for (I am pretty sure) the first time in my life.

I have the Turkey Trot next week, and Spartan Sprint the week after that.  Needless to say I will be tapering the next two weeks.  Then back at it for reals yo.

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