Tuesday, November 27, 2012

NHG - 11/27/12

Power Clean 3RM:  195
Power Clean 3 x 3 @ 90% 3RM:  175, 175, 175
Max Reps Pull-ups w/ 40lb, 32lb, and 24lb vest:  6, 7, 6

5 Rounds (2-min rest):
60-yd Pro Shuttle (sprint forward 5 yds, backpedal 5 yds, sprint forward 10 yds, backpedal 10 yds, sprint forward 15 yds, backpedal 15 yds - touch ground at all turns)
19.5, 18.4, 18.2, 18.1, 18.5

No comments:

Post a Comment