Friday, November 30, 2012

NHG - 11/30/12

Power Snatch 2RM:  135 (got 145 x 1 twice) - poor technique is killing me
5 x 2 Power Snatch @ 90% 2RM:  120 x 5 x 2

Kettlebell Swings @ 1.5 pood (53 lbs) - 30, 25, 20, 15, 10, 5 (equal rest between sets)
8:15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)