NHG - 11/8/12

Press 5 x 2:  135, 145, 155(1), 150, 155(1)
Front Squat 1RM:  240

5 Rounds:
2 x Front Squat @ 90% 1RM:  210 (only got 1 on the 5th round)
Max Reps Dynamic Push-ups:  15, 12, 12, 10, 10