I did the TM workout yesterday with little to no recovery time between exercises. It went pretty well.
Today I ran a 4 mile tempo run and PRed 27:41. My splits were 6:45, 7:03, ?, ? but obviously my last 2 miles were 14:03. Pretty good pacing, I would like to get each mile under 7 next week. Then I have a 5K on the 29th.