Friday, December 14, 2012

EMG- 12/14/12

I did the TM workout yesterday with little to no recovery time between exercises.  It went pretty well.

Today I ran a 4 mile tempo run and PRed 27:41.  My splits were 6:45, 7:03, ?, ? but obviously my last 2 miles were 14:03.  Pretty good pacing, I would like to get each mile under 7 next week.  Then I have a 5K on the 29th.

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