Morning
4 mile tempo run 27:36 (6:45, 6:59, 7:09, 6:43) I am really happy with the pacing this time, although I am starting to wonder if my 1 and 3 mile marker is placed correct.
Evening
Pull-ups 5, 5, 5, 4
toughsquats 10, 9, 8, 7, 6...
burpees 1, 2, 3, 4, 5...
knees to elbows 6
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