NHG - 12/4/12

Clean & Jerk:  Plan was for 5 x 2 with the 2nd Clean finishing with a Jerk
155, 175, 185, 200, 210 (no jerk), 225 for 1 Clean - PR

3 Rounds of:
30-s Russian Twists with 25-lb plate
30-s Ring Dips
30-s Med Ball Slams with 20-lb ball