WOW: great for both of you! Are you a little surprised that sub 18 is within reach?
Thanks, I think Meadow had a mental break through because she hasn't run 3 miles even for training in awhile. She pushed through the fatigue and finished strong. I think that surprise hit me at the Turkey Trot, but overall yes. I feel there is still a lot in my legs too. My cardio gets me more than my strength right now.