Friday, December 7, 2012

NHG - 12/7/12

Deadlift 3RM:  345... tried 355 and got it once
Deadlift 3 x 3 @ 90% 3RM:  315, 315, 315

Weighted Chin-up 3RM:  72

8 x 40-yd Sprint
no good way to time these
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