Monday, December 31, 2012

NHG - 12/31/12

Bench Press 3RM:  255
Bench Press 3 x 3 @ 90% 3RM:  230

Nothing else... I wasn't feeling it today.  Tomorrow is a new year!  Will re-direct with more focus on metabolic conditioning in addition to strength foundations.   Spartan Race in March and TM in April.  I may even enter into the CF Open in March... more likely that I will just do the workouts informally.

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