Bench Press 3RM: 255
Bench Press 3 x 3 @ 90% 3RM: 230
Nothing else... I wasn't feeling it today. Tomorrow is a new year! Will re-direct with more focus on metabolic conditioning in addition to strength foundations. Spartan Race in March and TM in April. I may even enter into the CF Open in March... more likely that I will just do the workouts informally.
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