Friday, December 28, 2012

NHG - 12/28/12

Power Snatch 2RM:  145; I got 155 for one rep (that is a PR)
Was supposed to do 4 x 2 @ 90% of 2RM but dumped the bar on the first set and it bounced back and into my shin... feels real good!

Weighted Chin-up 5RM:  64 lbs
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1 comment:

  1. E.M. GistDecember 28, 2012 at 5:10 PM

    Congrats on the PR! Lifting massive amounts of weight scares the crap out of me.

    ReplyDelete

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