5 sets of weighted pull-ups
8 lbs(5), 6 lbs(5), 4 lbs(4), 0 lbs(3), 0 lbs(1) I really suck at pull-ups and it frustrates the shit out of me.
3 rounds for time 10 dumbbell power clean to thruster, 10 burpees 4:08
8 knees to elbows
20 sit-ups
20 oblique crunches each side
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