EMG - 9/22/12

5x5 weighted bar dips 45 sec recovery. 15lb (5), 15lb (5), 15lb (5), 15lb (5), 15lb (5),


timed 3 sets 5 x dumbbell T push-ups, 10 x dumbbell three way rows (15 lb dumbbells for both)
5:08

8 knees to elbows
20 sit-ups
20 side crunches each side