5 x 5 pull-up (I shouldn't even call it this anymore, since I haven't done 25 yet) no weight this time 5,5,4,3,2
3 sets for time
10 x 24 in box jumps and 15 single arm (15 lbs)kettle bell swing each arm
8 knees to elbows. These went well, probably up the number next time.
20 each side oblique crunches