Saturday, September 15, 2012

NHG - 9/15/12

Power Clean 5 x 3:  165, 175, 180, 180, 185
Power Snatch 2RM:  115

3 Rounds (3-4 min rest between) @ 70-80% of Power Snatch 2RM
3 Snatch Pulls
3 Power Snatch
3 Snatch Press
95
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