NHG - 9/26/12

Deadlift
3 x 80% 1RM:  285
3 x 85% 1RM:  300
1 x 90% 1RM:  315

30 x 20" Box Step up with 50lb Dumbbell in each hand
25 x Pull-ups (strict)
50 x 40lb Good Mornings

1000m Row to warm-up
500m Row to cool-down