Saturday, September 8, 2012

NHG - 9/8/12

Overhead Squat 5 x 3:  135, 155, 170, 185(f), 170(2)

21-15-9
Hang Power Cleans
Sit-ups
Push-ups
9:30
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1 comment:

  1. NickGSeptember 8, 2012 at 4:07 PM

    Almost forgot... Graham and I ran a 5k - 34:54. Little G had some cramps that slowed him down, but we finished.

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