Friday, September 28, 2012

NHG - 9/28/12

Power Snatch 6 x 2:  95, 115, 125, 135(1), 135(1), 135(1)
Overhead Squat 5 x 1:  135, 155, 170, 185, 190(pr)

5 x max reps Handstand Push-ups:  8, 5, 6, 3, 3

6 x 100m sprints (45-s rest)
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