4 rounds for time:
run 400 m + 15 GHD sit-ups = 2:15
400 m + 10 = 2:45
400 m + 10 = 3:10
400 m + 5 = ?
My first time doing this, I think I spent as much time in transition as anything. I hit failure on the way down from #5 on the fourth set.
Yeah... you have to be careful with the GHD Sit-ups... can cause some serious abdominal soreness
ReplyDeleteI am crazy sore today, but I was planning today as a day off anyway.
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