5 rounds (2-min rest between):
3RM Press
Max Reps Weighted Pull-ups (25 lbs)
145/8, 145/6, 145/4, 145(2)/4, 145(1)/3
8 rounds (90-sec rest between):
3 x Squats @ 65% 1RM
20-yd sprint with 10-yd flying start
180 lbs for Squat
Had no accurate way to time sprints
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