NHG - 9/9/12

Deadlift 5RM (find 5-repetition maximum):  315
3 sets max rep strict pull-ups (3-min rest):  12, 10, 8

6 x 1/2 Gasser (1/2 Gasser is across the width of FB field and back) (1-min rest):  15.9, 15.5, 15.5, ?, 15.5, 16.2