Monday, September 17, 2012

NHG - 9/17/12

Front Squat
5 @ 60% 1RM:  135
5 @ 70% 1RM:  155
4 @ 75% 1RM:  165
4 x 4 @ 80% 1RM:  175

3 x 12 GHD Sit-ups
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