EMG - 10/12/12

5 mile run moderate pace 10 burpees every 10 minutes

20 minute recovery

AB 300
15 crunches
30 bicycles
30 back-scratchers
30 rotating crunches
15 leg-lowers
30 scissor-kick
30 side-crunches
30 bicycles
15 crunches
30 back scratchers
15 leg lowers
30 side-crunches

my abs are gummy and it has been about 5 hours since