4 rounds for time: 45 sec recovery
run 400 m (1:14) + 10 GHD sit-ups = 2:04
400 m (1:14+) + 10 = 2:05
400 m (1:15) + 10 = 2:06
400 m (1:15+) + 10 = 2:09
really happy with this, if I can at least match it next week I will start wearing a weight vest.
3 sets for time
10 x 24 inch box jumps, 10 x db(15 lbs) side lunges
4:25
10 knees to elbows
20 oblique crunches each side
No comments:
Post a Comment