Sunday, October 14, 2012

EMG - 10/14/12

I did a 3 mile run at Elfin' Forest this morning, and my legs are blasted.  I think a hard week of workouts (for me) especially on the legs has finally caught up to me.  I will be taking tomorrow off, maybe go for a swim and work on double-unders.  I have yet to manage 2 in a row.

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