Wednesday, October 10, 2012

EMG - 10/9/12

4 mile tempo run - I attempted to go 7 - 7:17 pace for this run.  First mile was right around 7, mile 2 was 7:08, mile 3 I felt the burn and dropped to 7:25ish, then crashed hard on mile 4 with a 7:45.  Which still comes to an average of 7:20.  If I pace myself better next week I think I can get them all under 7:17
I used this website to help me calculate my tempo run
I also found these two, which are kind of interesting,7977,s6-238-277-415-0,00.html

I had a crappy workout that I won't bother listing, I will probably take today off

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