NHG - End of Year Goals

Original End of Year Goals:
Squat - 315
Press - 175
Deadlift - 385
Total - 875

10/24/12:
Squat - 300
Press - 165
Deadlift - 375
CrossFit Total - 840

Bench Press - 270
Clean & Jerk - 205
Snatch - 150
New End of Year Goals:
Squat - 325
Press - 175
Deadlift - 400
CrossFit Total - 900

Bench Press - 275
Clean & Jerk - 225
Snatch - 175

Again, I'm focusing on these movements until the end of the year and then will re-evaluate and return to a more typical CrossFit regimen in which I include metabolic conditioning and prepare for the Spartan Race and Tough Mudder.